Getting Fit with Exercise in Under 2 Months!


Let me ask you something. How exactly are those weight loss goals going? You do realize that spring is over and summer has arrived. We are almost at the end of June which means we have two months of summer and the hot months ahead of us. Girls who are slim and have been exercising all year long will be delighted as they run around the beach in their skimpy bikinis showing off their abs, and toned arms.

The rest of us who promised ourselves we would lose 50 pounds before summer will be sitting on a couch drinking are fix the beer and wondering why we didn’t start doing this six months ago. Know anyone who promises you miracles within a couple weeks is fooling you. You can expect to lose years of damage in under one month. You can make a significant difference, depending on how much weight you have to lose. To lose weight that starts with exercise and even more importantly, good nutrition.

Luckily for you there is a new exercise program called the 21 day fix. This program has been designed by a world renowned personal trainer and fitness expert. Autumn designed this program with you in mind. The program consists of short 30 minute workout that you can complete in your own home. All you need are a few sets of weights or dumbbells, and exercise mat, and the workout program DVDs. The 21 day fix program has had many different people review it and all of these people have lost between 10 to 15 pounds in under two months of doing the program. While the program is designed to do and complete over the course of 21 days, obviously it is difficult to lose the amount of weight you might need to lose in that short amount of time. Therefore, you can repeat round after round of this program. The program also contains a nutrition component that will teach you which calories you should be consuming and which ones you shouldn’t.


21 days of Exercise to a New You

If you want something bad enough you need to commit to it. You can’t expect amazing results without putting out an amazing amount of effort. In order to lose weight, you can simply eat salad for two days and expects the pounds to drop. No. What you need to do is change your pattern change your life. They say it takes one month to see a difference when you’re by yourself naked. But it takes three months for other people to notice and to take note were mentioned that they think you have lost weight.

The 21 day extreme workout program that you complete within 21 days. The program does not promise incredible amazing results. But it does promise a change your body if you commit to the program for 21 days. It is an all inclusive program and comes with six DVDs full of workout videos like aerobics or cardio or strength training workouts. It also comes with seven color-coded 21 day fix color containers that you use to help you keep track of what you are eating and to help you lose weight by not overindulging. The color containers are excellent because they give you a simple way to keep track of your food intake without having to waste time counting calories counting points.

Not only is the program all inclusive but it comes at a very low price for under $70 you can have the entire program and begin losing weight. I don’t like every type of exercise program because a lot of exercise videos are over 60 minutes long. In this day and age it is very hard to find time to exercise or find time for yourself especially if you are a working mom or mother or even a single person with a job that demands a lot of your time and effort. All you have to do is work out for 21 days in order to see a great change in your body chemistry. I decided to take the challenge and completed six weeks of the 21 day six program and lost over 15 pounds within those two months.

The workouts are fun and entertaining because the aerobics leader who directed the videos is a very young and youthful and energetic person. The music in the background is also fun and energetic so you will not get bored through the workouts. Some workout programs require you to do the same workout video every single day for three weeks and I can get very boring entire summer. The difference with this video is out there are six different workout videos so that you will not get bored because every day for a week you are doing a different video. You can find out more health and fitness advice from a health blog online.

If you have ever been looking for something more workout program to help you lose weight this is the one for you because it requires only 30 minutes a day for a time commitment have three weeks in order to see some amazing results. Most people don’t have to or three hours to spend at the gym every day but everyone has 30 minutes. I recommend that you wake up before work 30 minutes before hand but on your running shoes and begin your workout.

You will not regret it and your body will start to change as your muscles become bigger and more developed and you become more fit and athletic as a person. Your confidence and self-esteem will also increase as you do the workouts because you will realize your body becomes more and more capable of doing exercise that you previously thought you would not be able to complete. I recommend the 21 day fix extreme program has you will notice amazing resolved and lose weight fast.

5 Fitness Tips Which Show Real Results

Are you often confused what you should do in order to get real results from your exercises?  Are you bombarded with all kinds of health tips and fitness tips, to the point where you no longer know whom you should listen to, and what you should do?

If that is the case, be assured that you are not the only one.  A lot of people don’t know which tips will really help them, from the sea of tips regarding health and fitness.

However, there are certain health tips which are bound to help you reach your goal weight, maintain your weight, and lead a healthy lifestyle.  Also, people wanted know about tips which will guarantee them and show real results!

If you want to know, precisely what you should do read the next five following tips, as they will most certainly help you on your way to achieve the perfect body you have always longed for.

  1. Drink Plenty, of Water, that Is

 Drinking plenty of water will influence your body in the most positive way.  Also, drinking a glass of water prior to eating will reduce the feeling of hunger, and you will eat less.

  1. Reduce Salt Intake

Salt is present in the majority of food you eat, and even though you might not add salt to your meals, be assured that you still take in a lot of salt through other foods, such as soups and sauces.  It will be beneficial for your health if you reduced the salt intake, and it will also keep your blood pressure in order.

  1. Reduce Sugar

Just like salt, too much sugar is unhealthy for your diet.  You should avoid sugar, whenever you can, especially in the fruit juices and sweets.  Also if you choose to eliminate white sugar from your diet you will feel much healthier, and soon you will become much fitter, too.

  1. Don’t Starve

A healthy lifestyle, and a healthy diet, doesn’t mean you have to starve.  Starving yourself can only lead to leaving an unhealthy life, losing weight, gaining weight, and repeating the cycle over and over again.  If you want to avoid the yo-yo effect which is the side effect of many popular diets, please do not start yourself.

  1. Exercise Regularly

Regular exercise is the key to losing weight and maintaining a healthy weight.  Also with regular exercise you will be able to feel fitter, healthier, and happier.  Whenever people think of exercise they think of going to the gym, or running, or doing on activity which is repetitive and thus boring.  Exercise doesn’t have to be boring.  You can exercise of different thing every day, and still be very active and athletics.  One day you can go to the gym, the next day you can go running, than the following day you can go swimming – and it never has to be boring or an obligation, just keep it fun, and you will love to exercise regularly!