Everyone knows what the dentists recommend. Brush your teeth regularly and floss every day. Make sure to brush after each meal where possible and if you have braces, don’t get anything stuck in the brackets or you could cause stains. But how many people follow these daily rules? Most people brush their teeth every morning and before bed, but is that enough?
Keeping Your Smile White and Healthy!
To answer this question, we contacted a family dentist with over 30 years of experience, Dr. James Taylor. He states that while brushing your teeth is a great way to fight cavities and plaque, that it isn’t enough. You need to also watch what you eat and limit your sugar intake which can break down tooth enamel. He also said that the majority of his patients are not regular flossers. He laughed and said that generally a week before a dental appointment, his patients will floss every day to avoid a lecture. They come into his office for a check-up and claim they are regular flossers. But their swollen gums say otherwise!
Tips from Dr. Taylor
Limit your coffee intake to 2-3 cups maximum per day. Try to brush your teeth after you are done drinking coffee.
Avoid drinking too many carbonated beverages as they will make your enamel weaker.
Eat less sugar and candy. If you do indulge, make sure it is less than twice a week and brush your teeth afterwards.
Floss every single night before bed. Don’t floss just after you eat corn on the cob or chicken! Flossing helps keeps all the junk off your teeth so you have a healthy clean mouth while you are sleeping.
If you have children, get them a little sand clock to help teach them how long they should be brushing their teeth. Watch them and make sure they are doing it correctly. My son used to run his toothbrush under water to pretend he brushed. Make sure they are following your habits, or brush your teeth together to make it a nightly ritual.
Go to the dentist for a check-up and cleaning at least once a year. If it isn’t in your budget to go every 6 months, follow the above steps to make sure you don’t need to go more frequently than that.
By following the above tips, you’ll actually save money by needing less procedures. And you will be healthier for it with a beautiful white and clean smile!
New Years is less than a month a way and the most popular new years’ resolution every single year is to lose weight! Everyone busts out the calendars and joins a gym or buys a bunch of workout equipment determined to start a new years resolution and try to lose up to or even over 20 pounds before Spring. The sad truth is that it’s the worst time of year to start a resolution because usually the next day is spent hungover in bed nursing a hangover from drinking and dancing all night! So that resolution is generally postponed another few weeks or even forgotten about.
Skinny Fiber Network is a brand new website and information portal to help people lose weight with the all-natural skinny fiber pill that is proven to help people lose weight without having to change their diet and exercise routines. The most important part of skinny fiber is to ensure that you drink enough water each day. If you drink around 8 glasses of water a day and take 2 skinny fiber pills at each meal, you’ll feel less hungry and won’t grab another serving of dinner or lunch. You’re only required to take 4 capsules a day in total. Don’t take more than this or you may experience some negative side effects. You should also try to get in some exercise each day so you don’t get constipated. These pills are made with all-natural ingredients so you don’t need to worry if you have to mix them with other medications. But remember to always consult your doctor prior to taking these pills or any other form of health supplement.
Remember that skinny fiber isn’t a miracle pill and if your diet is composed of fast food and sugar laden foods, it will be very difficult to lose weight because you’re constantly eating more than 2000 calories a day. A sugar laden chocolate bar could take an hour workout to burn off. So if you are eating balanced normal meals full of complex carbohydrates, fiber, and lean meats in addition to vegetables like broccoli and salads, you’ll lose weight. The skinny fiber pills also help you feel less tempted to eat junk when offered it. So if your boss brings in a few trays of donuts, your mouth and tongue won’t water and crave it the way it might have before taking the pills.
It’s important to stay motivated on your weight loss journey and I recommend taking pictures of someone who inspires you or has your dream body. Put those pictures on your fridge to remind you to stop eating after 9 PM at night also to encourage you to remember to take your skinny fiber each day.
With the holidays coming up and summer long behind us, most people are forgetting about dieting and weight loss as they pile on their winter clothes and gleefully remember that they don’t need to sport a hot body until summer next year. Unfortunately, if this is the attitude you take to fitness and exercise, you won’t be able to fit your clothes 8 months from now because the Christmas holidays are usually when people gain the most amount of weight.
Think about it, holiday food, treats, desserts galore. It’s so unlikely that you will be eating celery and carrots to keep your waist trim. You need to be health conscious in the weeks leading up to Christmas so you won’t gain weight after you indulge over the holidays. I recommend Skinny Fiber America’s 90 day weight loss challenge which uses skinny fiber supplements to work as an appetite suppressant so you feel full after your first plate instead of reaching for seconds. I don’t know how many times I get up to go for a second plate after a family lunch or dinner because I just never felt satisfied after only one serving. But now with skinny fiber, I am much more satisfied after taking these pills with large glasses of water and only need my 3 square meals a day plus a few low calorie snacks.
If you start the weight loss challenge ahead of time, you will be on track for New Year’s come January. Losing weight doesn’t need to be a race, but most people view it that way because they try to get it all done over night, and that is literally impossible. Rather than go on unrealistic short term diets, you need to view losing weight as a marathon and not a sprint. Take it day by day. Drink lots of water, exercise when you can and take skinny fiber pills to help you along the way by satisfying your cravings and preventing you from eating more than your body actually needs. These fiber pills expand in your belly to create a “full’ sensation and they have been working wonderfully for hundreds of users. Let us know if you have any questions or feedback after trying the pills and we’ll do our best to assist you in any way we can. Remember, your health is important to us and you need to remember that before you gain weight and indulge too much this holiday season.