Let me ask you something. How exactly are those weight loss goals going? You do realize that spring is over and summer has arrived. We are almost at the end of June which means we have two months of summer and the hot months ahead of us. Girls who are slim and have been exercising all year long will be delighted as they run around the beach in their skimpy bikinis showing off their abs, and toned arms.
The rest of us who promised ourselves we would lose 50 pounds before summer will be sitting on a couch drinking are fix the beer and wondering why we didn’t start doing this six months ago. Know anyone who promises you miracles within a couple weeks is fooling you. You can expect to lose years of damage in under one month. You can make a significant difference, depending on how much weight you have to lose. To lose weight that starts with exercise and even more importantly, good nutrition.
Luckily for you there is a new exercise program called the 21 day fix. This program has been designed by a world renowned personal trainer and fitness expert. Autumn designed this program with you in mind. The program consists of short 30 minute workout that you can complete in your own home. All you need are a few sets of weights or dumbbells, and exercise mat, and the workout program DVDs. The 21 day fix program has had many different people review it and all of these people have lost between 10 to 15 pounds in under two months of doing the program. While the program is designed to do and complete over the course of 21 days, obviously it is difficult to lose the amount of weight you might need to lose in that short amount of time. Therefore, you can repeat round after round of this program. The program also contains a nutrition component that will teach you which calories you should be consuming and which ones you shouldn’t.